Wellness Center
The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center that guides individuals in various states of physical conditions through a comprehensive training program helping them achieve an enhanced level of fitness.
My Path to Wellness
Regular movement and exercise are important to keep your immune system functioning optimally. Your workout intensity should mirror your stress level. If stress is high, lower the intensity of your workouts. If stress is low, feel free to increase the intensity of your workouts. The correct dose of exercise can keep your immune system functioning well. Often times, less is more.
Resources to...
Additional Resources:
Employee
Spring Class Schedule
Group Fitness classes are one hour in duration.
Employee Wellness Registration Form
- MONDAY
5:15pm | Cardio Trio Class
(Zumba, Step, and Kickboxing)
with Lorraine - TUESDAY
7am | Functional Circuit Training Class
with Lorraine
4:30pm | Indoor Cycling Core Class
with Lorraine - WEDNESDAY
5pm | Fit & Fun Boot Camp 101
with Christine - THURSDAY
12pm(noon) | Yoga Class
with Lisa
- FRIDAY
1pm | Functional Circuit Training Class
with Lorraine
(FACULTY AND EMPLOYEES)
February 26 - June 14 - LAP SWIMMING HOURS*
Monday to Thursday 8am - 5:30 pm
(Deep water swim lanes available) - GYM HOURS
Monday to Thursday 6am - 9pm
Friday 6am - 3pm
*NOTE: A one time check-in at the Exercise Science Wellness Center to clear online medical par-q is required before using the pool.
Featuring a beautiful hardwood, shock absorbent floor that can accommodate up to fifty people. A variety of classes are offered throughout the week including Yoga, Cardio Dance, Body Sculpting and Body Blast.
Featuring a variety of equipment including treadmills, ellipticals, stairmasters, stepmills, stationary bikes, kettlebells, stability balls, medicine balls, Bosu balance trainers and a full line of Paramount and Star Trac strength equipment.
Hydrostatic weighing is considered the gold standard method of assessing body composition. The purpose behind the test is to determine body density by measuring a person's mass-dry weight on a scale, and a person's volume-under water weight.
Staff
Name | Title |
---|---|
Lorraine Jones | Health/Fitness Coordinator |
Christine Cortez-Castillo | Fitness Trainer |
Andrew Guevara | Fitness Trainer |
Kayla Hernandez | Fitness Trainer |
Patrick Sierra | Fitness Trainer |
Adam Torres | Fitness Trainer |
Julieta Venegas | Fitness Trainer |
Liron Wilson | Fitness Trainer |
Shivneil Singh | Fitness Trainer Assistant |
Shell Dominica | Group Exercise Instructor |
Lisa Matthews | Yoga Instructor |
M-Th | 6 a.m. - 9 p.m.
F | 6 a.m. - 3 p.m.
Building 720, Rm 2200 (second floor)
(909) 274-4625
www.mtsac.edu/wellness